Congratulations on Taking Control of Your Breath!

I am looking forward to being a guide for your journey of remembrance back to your breath. If you are familiar with breathwork, this will deepen your appreciation for it, and if you are new to breathwork, you are right on time! Breath is the healer. You, are the healer.

Closer to the time of the session I will send you an email to prepare you for the session and provide some videos that will allow you to practice the breathing technique we will use. If you’d like to start now, the links to the Euphoric Breathwork as well as a 10-minute exercise to add to your toolbox.